This Ph@tt Loss program has changed so many lives and may change your life too in just
3 easy steps...
The first 3 days
Fat loss & detox
This is when your body will start to change as a result of burning fat, controlling your food cravings and stabilising blood sugar levels. With food cravings gone and fat burning increased, you will enjoy the increase in energy. Step 2 is the weight loss stage, but it is also vital to improve digestion and gut health and reduce inflammation in the body.
Maintenance is designed to keep you at your new reduced weight and help keep your hormones in balance - particularly your blood sugar levels. This step will normally last 21 days… but it is designed to teach you how to sustain a healthy lifestyle!
All 3 steps are important for successful weight loss and if you want to lose more weight you simply go back to step 1 and repeat the process!