Example day on Ph@tt Loss program…

Daily

3 Litres of Water

Throughout the day you must consume 3 litres of water

Breakfast

Chicken or Fish

First thing in the morning you take supplements
and protein (chicken or fish) and an egg.

Morning Snack

fruit

You have half a piece of fruit

Lunch

100g Protein

You have protein (chicken, fish or red meat)
and ONE vegetable, plus supplements

Afternoon Snack

fruit

You have half a piece of fruit

Dinner

Dinner Protein

You have protein
and ONE vegetable, plus supplements

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